Should i eat melon seeds

Iron is an important component of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy. However, watermelon seeds contain phytate, which decreases the absorption of iron and reduces their nutritional value.

Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — one large handful 4 grams provides 0. Watermelon seeds are also good source of zinc.

They provide about 26 percent of the daily value in one ounce, or 4 percent DV in one large handful 4 grams. Roasting watermelon seeds is easy.

It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness. You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar.

If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper. Watermelon seeds have many health benefits. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy snacks. How much nutrition you reap from watermelon seeds depends largely on how many you eat.

We have sent you a verification email. To verify, just follow the link in the message. Created: Mar 12, , IST. Summers are around the corner and it's time to indulge in some amazing seasonal fruits like watermelon, litchis, and mangoes. Well, one of the most loved summer fruit is water melon. In fact, this squashy juicy fruit needs no introduction and is widely available in the market. Water melon is an incredibly hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins.

This succulent melon also contains a lot of seeds, which we generally throw after consumption. But did you know that these little black seeds are really rich in nutrition? The tiny seeds inside the huge watermelon fruit have some magical properties, scroll down to find out!

Comments 0. Be the first one to comment. Read All Comments Post a Comment. Visual Stories Right arrow. Entertainment 15 films of Akshay Kumar also crossed the Rs crore mark. Life Style The biggest bookworms ranked as per their Zodiac signs. Entertainment 10 films getting theatrical releases before the year ends. Watermelon seeds have long been considered as something to be discarded once the fruit is eaten.

People neatly remove them from the main fruit and then consume it. But, not many are aware that watermelon seeds can be edible, too, and no, it will not lead to a plant growing inside your tummy.

If anything, it will boost your health. The seeds are pretty low in their calorie count, and are rich in many micronutrients like copper, potassium, magnesium, iron, folate and zinc, all of which are important for the body. The seeds are also believed to boost your immunity. But if you're too busy enjoying the watermelon slices to mess with digging out seeds, that's fine. You will be OK if you do swallow one. You don't have to avoid eating watermelon seeds. In fact, you can use them in a number of different ways to enjoy their nutrition and flavor.

For example, you can roast the watermelon seeds. Roasted watermelon seeds are packed with nutrients, and they also have healthy fatty acids, like omega-3s. Plus, they contain potassium and magnesium, which help boost hydration and electrolyte balance post-workout. You can even make watermelon seed butter. Not sure what it would taste like? Buy a jar of watermelon seed butter first before you DIY a jar. Spread it on crackers, bread, fruit, and more.